Kaduk Therapy

therapy for obsessive-compulsive disorder (OCD)

Online in Washington state

What is ocd?

Obsessive-Compulsive Disorder (OCD) is more than a habit or a quirky behavior—it’s a mental health condition that can significantly impact your daily activities. It’s a pattern of intrusive, unwanted thoughts (obsessions) and repetitive behaviors (compulsions), that can leave you feeling trapped in a cycle of anxiety and relief-seeking.

People with OCD often go undiagnosed or misdiagnosed for 10+ years. This can be due to not seeing the behaviors as problematic or fear of judgement surrounding the mental health condition, so seeking help is delayed. The general public and some healthcare professionals also may not be fully aware of the diverse presentations of OCD leading to misdiagnosis.

How I can help

OCD and anxiety are not the same, but anxiety does have a strong hold in OCD.

As a therapist trained in both Exposure and Response Prevention (ERP) and Inference-based Cognitive Behavioral Therapy (I-CBT), I offer evidence-based treatment methods tailored to your unique experience with OCD. My goal is to help you break free from the constant grip of OCD and regain control over your life.

You can decide which treatment option feels the best fit for you, and I'm happy to discuss them further to help you decide.

ERP or I-CBT?

REady to overcome ocd?