Unfiltered, Practical Mental Health Therapy.
Online therapy in Washington state.
We can’t face what we can’t see.
I strongly prefer getting to know you as a whole person. Knowing more about how you show up and operate in the world helps me help you.
Of course we’ll be doing a lot of work to address the reason you’re showing up to therapy, but I also like knowing..
What’s going on in your friend group?
How’s work/school going?
What’s your family like?
How did your pet’s recent vet visit go?
What are you looking forward to this season?
And so much more…
I know the reason you’re showing up to therapy is weighing heavy on you. I won’t let your goals slip to the side.
You can trust I’m holding space for your goals and the reason you’re in therapy. The majority of our time together will be focused on the main reason you’re showing up in the first place.
That’s what I’m here for.
Through the challenges I’ll continue to guide you in holding space for when life feels unsteady, recognize when it’s time to move forward, and offer tools and strategies to manage it all along the way.
I get it.
Through my clinical work and my own personal journey with anxiety, I understand the internal discomfort that comes when we can almost see the life we want, but struggle to make the changes to get us there.
Imagine
A life where you’re able to recognize the patterns to your anxiety, look it in the face, and have new habits that are connected to your values so you can feel steady and supported through life’s storms.
It’s time for some backup.
Therapy for:
Anxiety & Worry
It’s difficult slowing down racing thoughts, staying calm, and keeping fears at bay. Together, we’ll unravel the anxious strands and find a way forward.
Stress & Burnout
Work or school takes so much energy, and finding time for yourself can be challenging. Let’s unpack the stress and fatigue and explore a way for you to step back into the life that matters.
Relationships
Figuring out how to create and sustain a healthy relationship is both challenging and rewarding. It’s not always easy learning open, respectful communication and boundaries.
I’m the right therapist for you if you want:
Therapy sessions to feel conversational
A therapist who you feel really cares about you and your progress
Honest, direct, and compassionate conversations
To learn skills to help you tackle your goals
A therapist who occasionally swears in sessions
How to get started
Contact me to schedule your first session.
Yay! You got through the hard part of getting started!