Unfiltered, Practical Mental Health Therapy.
Online therapy in Washington state.
We can’t face what we can’t see.
I strongly prefer getting to know you as a whole person. Knowing more about how you show up and operate in the world helps me help you.
My brain loves connecting the threads of trying to understand what makes you you.
Of course we’ll be doing a lot of work to address the reason you’re showing up to therapy, but I also like knowing..
What’s going on in your friend group?
How’s work/school going?
What’s your family like?
How did your pet’s recent vet visit go?
What are you looking forward to this season?
And so much more…
I know the reason you’re showing up to therapy is weighing heavy on you. I won’t let your goals slip to the side.
You can trust the majority of our time together will be focused on the main reason you’re showing up in the first place.
That’s what I’m here for.
Through the challenges I’ll continue to guide you in holding space for when life feels unsteady, recognize when it’s time to nudge forward, and offer tools and strategies to manage it all along the way.
I get it.
Through my clinical work and my own personal journey with anxiety, I understand the divide and internal discomfort that exists between learning and implementing.
Being stuck in your head despite planning out every last detail.
Focusing too much on the to-do list and not as much on the fun list.
Having a short fuse and being easily irritated.
And so on and so on..
And that’s where I come in, being your guide in overcoming that anxious, nervous, worrying energy is exactly what I’m here for.
Imagine
A life where you’re able to recognize the patterns to your anxiety, look it in the face, settle yourself, and have new habits that are connected to your values; not your anxiety.
It’s time to feel steady and supported through life’s storms.
It’s time for some backup.
Therapy for:
Anxiety & Worry
It’s difficult slowing down racing thoughts, staying calm, and keeping fears at bay. Together, we’ll unravel the anxious strands and find a way forward.
Stress & Burnout
Work or school takes so much energy, and finding time for yourself can be challenging. Let’s unpack the stress and fatigue and explore a way for you to step back into the life that matters.
Relationships
Figuring out how to create and sustain a healthy relationship is both challenging and rewarding. It’s not always easy learning open, respectful communication and boundaries.
I’m the right therapist for you if you want:
Therapy sessions to feel conversational
A therapist who you feel really cares about you and your progress
Honest, direct, and compassionate conversations
To learn skills to help you tackle your goals
A therapist who occasionally swears in sessions
How to get started
Contact me to schedule your first session.
Yay! You got through the hard part of getting started!