Worrying about a wide range of everyday issues, often focusing on things that most people consider routine or manageable.

Common worries: concerns about health, finances, work performance, relationships, and future events. These worries are typically excessive, difficult to control, and persist for months, interfering with daily life.

People with GAD may also worry about minor matters and worst-case scenarios, even when there is little or no evidence to support such concerns.

Sudden and intense episodes of fear or discomfort, known as panic attacks.

These attacks often come on unexpectedly and can include symptoms such as a racing heart, shortness of breath, chest pain, dizziness, sweating, and a feeling of losing control or impending doom.

Between attacks, the person may feel constant worry about when the next episode will occur, leading to avoidance of certain situations or places.

This cycle can significantly impact daily life, relationships, and overall well-being.

Worries about being judged, embarrassed, or rejected in social situations.

Fearing negative evaluation from others, leading to intense self-consciousness and avoidance of social interactions. Common concerns include stumbling over words, appearing awkward, or being the center of attention.

This worry can cause physical symptoms like sweating, trembling, or a racing heart, which only heighten their discomfort.

Ultimately, these fears interfere with their ability to form relationships, perform at work or school, and participate in everyday activities.

Constant worries about having or developing serious illnesses, often interpreting normal body sensations as signs of disease.

Someone may fear minor symptoms or bodily changes, leading to frequent checking, doctor visits, or seeking reassurance.

This worry can cause significant distress, interfere with daily life, and create a cycle of persistent fear despite medical evidence to the contrary.