Kaduk Therapy
Therapy for anxiety & Worry
Online in Washington state
Helping you overcome anxiety so you can get back to what matters.
Some days you know exactly what’s causing your nervousness, and other days you wake up with this sense of dread, tension, and suspense.
You notice your heart feeling uneasy and the nervous energy starts building. Your breath quickens and your thoughts start racing.
It’s getting difficult to move through your day.
You're replaying situations. Stuck in a loop worrying about “what ifs” trying to predict and prepare for all possible scenarios. You try to talk yourself down, but you still can't stop the racing thoughts.
Eventually a few days go by and the whole thing fades to the background.. until a new situation presents itself, and your brain becomes restless all over again.
anxiety can also look and feel like irritability and edginess.
The tension builds and it becomes distressing when you find yourself in a constant state of needing to plan ahead and manage every detail.
Anxiety likes to prepare you for the unknown, but you’re no longer in the driver’s seat and worrying has taken the wheel.
It’s time to get relief from anxiety
As we start to unpack and learn about the patterns of your anxiety, I'll introduce skills to help you manage these parts when they start to show up.
You’ll learn to recognize when anxiety is coming to the surface, and gain the skills and confidence to manage it without worrying, overthinking, or spiraling into panic.
I'm big on sneaky skills, meaning a lot of the skills I teach are skills you can do in public, and no one would know you're trying to collect yourself. One thing my clients can quote me on is "if you don't practice skills when your anxiety is a 3/10, don't expect it to work when it's a 10/10".
Let’s get you back in the driver’s seat of your life and come up with a plan that feels supportive (we're not trying to replace anxiety with stress).
