Unfiltered, practical mental health thearpy.
Online therapy in Washington state.
To help you is to truly know you
We can’t face what we can’t see.
I love when the people I work with begin to feel comfortable enough to show up as their whole unrestrained self. I want you to feel excited to share your wins, and never be ashamed of the challenges that continue to show up.
That’s what I’m here for.
Through the challenges I’ll continue to guide you in holding space for when life feels unsteady, recognize when it’s time to move forward, and the tools and strategies to manage it all along the way.
I get it.
You’re keeping up with your priorities and even try to keep up with friends. Yet you can’t stand being on this swing, where one day you’re ready to tackle the world and the next you want to hide away.
Stuck in a loop of overthinking and then shutting down because you’re just exhausted with the mental energy it takes to show up.
You have managed so much on your own because it's easier to do it yourself than to rely on others. Your friends are great, but they don’t always understand what you’re going through.
It’s time for some backup.
Therapy for:
Anxiety & Worry
It’s difficult slowing down racing thoughts, staying calm, and keeping fears at bay. Together, we’ll unravel the anxious strands and find a way forward.
Stress & Burnout
Work or school takes so much energy, and finding time for yourself can be challenging. Let’s unpack the stress and fatigue and explore a way for you to step back into the life that matters.
Relationships
Figuring out how to create and sustain a healthy relationship is both challenging and rewarding. It’s not always easy learning open, respectful communication and boundaries.
Therapy sessions to feel conversational
A therapist who you feel really cares about you and your progress
Honest, direct, and compassionate conversations
To learn skills to help you tackle your goals
A therapist who occasionally swears in sessions
I’m the right therapist for you if you want:
How to get started
Contact me to schedule a free 15-minute consultation call.
After our initial phone consultation, we’ll schedule your first session. Yay! You got through the hard part of getting started!