Kaduk Therapy
Therapy for anxiety
Online in Washington state
Helping you tackle anxiety so you can get back to what matters.
Some days you know exactly what’s causing you anxiety or panic, and other days you just wake up with this sense of dread, doom, and gloom.
You notice your heart feeling heavy and the nervous energy starts building. Your breath quickens and your thoughts start racing.
It’s getting difficult to move through your day.
You're overthinking situations, stuck in a loop worrying about “what ifs” trying to predict and prepare for all possible scenarios. You try to talk yourself down, but you still can't stop thinking about it.
Eventually a few days go by and the whole thing fades to the background.. until a new situation presents itself, and your brain takes off again.
It’s time to find relief from anxiety
As we start to unpack and learn about the elements of your anxiety, I'll introduce skills to help you manage these parts when they start to show up.
You’ll learn to recognize when anxiety is coming to the surface, and gain the skills and confidence to manage it without worrying, overthinking, or spiraling into panic.
I'm big on sneaky skills, meaning a lot of the skills I teach are skills you can do in public, and no one would know you're trying to collect yourself. One thing my clients can quote me on is "if you don't practice skills when your anxiety is a 3/10, don't expect it to work when it's a 10/10".
We’ll come up with a plan that feels supportive (we're not trying to replace anxiety with stress).
