Kaduk Therapy
Therapy for stress & burnout
Online in Washington state
helping you navigate life’s challenges so you can step back into what matters.
Work, school, or family (or all of them!) are leaving you worn out and emotionally exhausted. The mental energy of convincing yourself to show up each day is getting old.
Signs of burnout:
feeling overwhelmed, unmotivated, emotionally/mentally fatigued
decreased satisfaction or negativity related to your occupation, schooling, or caregiving needs
procrastination or trouble concentrating
anxiety or irritability
The tension continues to build and you keep trying to just power through.
Now your ideal “sick day”(aka mental health day) is being able to spend some guilt free time binge watching TV and scrolling on your phone.
The days and weeks keep dragging on, and the things that truly matter to you keep getting pushed to next week.
How many weeks have you been pushing your personal goals to the side?
Let’s make a plan that works for you.
It's time to redirect all that mental energy back into yourself.
I'll help you explore your goals, values, interests, and hopes related to your occupations and your free time.
We’ll chat about where you want to invest your energy, and create a sustainable and manageable plan to get you feeling like yourself again.
