Unfiltered, practical mental health thearpy.
Online therapy in Washington state.
You work hard, but you’re not always happy with how you’re showing up.
You’re keeping up with your priorities and even try to keep up with friends. Yet you can’t stand being on this swing, where one day you’re ready to tackle the world and the next you want to hide away.
Stuck in a loop of overthinking and then shutting down because you’re just exhausted with the mental energy it takes to show up.
You have managed so much on your own because it's easier to do it yourself than to rely on others. Your friends are great, but they don’t always understand what you’re going through.
It’s time for some backup.
We’re going to understand your stressors inside and out, then lean into skills that help get you out of your head and back into your life.
Your healing is important. I’ll encourage your openness and be ready to receive your feedback so you can always show up unfiltered. This is your life and you deserve to have an opinion on our work together.
TACKLE EVERYDAY STRESSORS AND FEEL CONNECTED WITH YOUR PEOPLE.
How can I help?
Anxiety
It’s difficult slowing down racing thoughts, staying calm, and keeping fears at bay. Together, we’ll unravel the anxious strands and find a way forward.
OCD
Living with OCD can be unbearable and isolating. OCD tricks you into seeking reassurance and doing compulsions even when you recognize your thoughts are irrational.
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Relationships
Figuring out how to create and sustain a healthy relationship is both challenging and rewarding. It’s not always easy learning open, respectful communication and boundaries.
Work/Life Balance
Work takes up a lot of your time and days, and finding time for yourself can be challenging. Let’s unpack the stress and fatigue and explore a way for you to step back into the life that matters.
Therapy sessions to feel conversational
A therapist who you feel really cares about you and your progress
Honest, direct, and compassionate conversations
To learn skills to help you tackle your goals
A therapist who occasionally swears in sessions
I’m the right therapist for you if you want:
How to get started
After our initial phone consultation, we’ll schedule your first session. Yay! You got through the hard part of getting started!