Unfiltered, practical mental health thearpy.
Online therapy in Washington state.
if you can’t be real with your therapist then who can you be real with?
Therapy is where you come to take a long hard look in the mirror. And let’s be honest, it’s also where you come to unload and talk sh!t and trust that I’m not judging you and I really (really!) do understand.
I get it. You’re keeping up with your priorities and even try to keep up with friends. Yet you can’t stand being on this swing, where one day you’re ready to tackle the world and the next you want to hide away.
Stuck in a loop of overthinking and then shutting down because you’re just exhausted with the mental energy it takes to show up.
You have managed so much on your own because it's easier to do it yourself than to rely on others. Your friends are great, but they don’t always understand what you’re going through.
It’s time for some backup.
Therapy for:
Anxiety & Worry
It’s difficult slowing down racing thoughts, staying calm, and keeping fears at bay. Together, we’ll unravel the anxious strands and find a way forward.
Stress & Burnout
Work or school takes so much energy, and finding time for yourself can be challenging. Let’s unpack the stress and fatigue and explore a way for you to step back into the life that matters.
Relationships
Figuring out how to create and sustain a healthy relationship is both challenging and rewarding. It’s not always easy learning open, respectful communication and boundaries.
Therapy sessions to feel conversational
A therapist who you feel really cares about you and your progress
Honest, direct, and compassionate conversations
To learn skills to help you tackle your goals
A therapist who occasionally swears in sessions
I’m the right therapist for you if you want:
How to get started
Contact me to schedule a free 15-minute consultation call.
After our initial phone consultation, we’ll schedule your first session. Yay! You got through the hard part of getting started!