To help you is to truly know you

We can’t face what we can’t see.

I strongly prefer getting to know you as a whole person. Knowing more about how you show up and operate in the world helps me help you.

Of course we’ll be doing a lot of work to address the reason you’re showing up to therapy, but I also want to know..

• What’s going on in your friend group?

• How’s work/school going?

• What’s your family like?

• How did your pet’s recent vet visit go?

• What are you looking forward to this season?

• Are you an introvert/extrovert?

• Do you find it easy to communicate with others in your life?

• Is it difficult for you to be vulnerable and open up?

• And so much more…

I already expect the reason you’re showing up to therapy is weighing heavy on you. I won’t let your goals slip to the side.

You can trust I’m holding space for your goals and the reason you’re in therapy. The majority of our time together will be focused on the main reason you’re showing up in the first place.

That’s what I’m here for.

Through the challenges I’ll continue to guide you in holding space for when life feels unsteady, recognize when it’s time to move forward, and the tools and strategies to manage it all along the way.

I get it.

You’re keeping up with your priorities and even try to keep up with friends. Yet you can’t stand being on this swing, where one day you’re ready to tackle the world and the next you want to hide away.

Stuck in a loop of overthinking and then shutting down because you’re just exhausted with the mental energy it takes to show up.

You have managed so much on your own because it's easier to do it yourself than to rely on others. Your friends are great, but they don’t always understand what you’re going through.

It’s time for some backup.