Kaduk Therapy
Therapy for Creating Work-life balance
Online in Washington state
helping you navigate burnout so you can step back into your life.
Work or school (or both!) are leaving you worn out and emotionally exhausted. The mental energy of convincing yourself to show up each day is getting old.
Signs of burnout:
feeling overwhelmed, unmotivated, emotionally/mentally fatigued
decreased satisfaction
changes in sleep or appetite
procrastination or trouble concentrating
loss of interest in social activities
anxiety or irritability
using substances to cope
You try to convince yourself that it's not a big deal, just power through.
Sometimes you even have moments when you remember why you got into doing what you do, but that’s no longer sustaining you. Now your ideal “sick day”(aka mental health day) looks like being able to spend some guilt free time binge watching TV and scrolling on your phone.
It’s always ‘next week’ or ‘next weekend’ you’ll get started on your new goal or that to-do list, but the days and weeks keep slipping away.
Let’s make a plan that works for you.
It's time to redirect all that mental energy back into yourself.
Don't worry, I'm not going to tell you to start waking up earlier and getting a morning run in 5 days a week (unless that's your goal, then let's crush it!).
I'll help you explore your values, interests, and hopes related to work and your time outside of work. We’ll chat about where you want to invest your energy, and create a sustainable and manageable plan to get you feeling like yourself again.
